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Why athletes should eat healthily?, What happens when an athlete doesn't eat enough?, Why do athletes drink milk?, What foods should an athlete eat?

What should an athlete eat in a day?

Athlete’s Guide Winning Nutrition Whether you train for competitive sports, or work out for your own good health or just for fun, what you eat and drink—and when—is part of your formula for athletic success. Good nutrition can’t replace training, effort, talent, and personal drive. But there’s no question that what you eat and drink …

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