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Athlete’s Guide Winning Nutrition Whether you train for competitive sports, or work out for your own good health or just for fun, what you eat and drink—and when—is part of your formula for athletic success. Good nutrition can’t replace training, effort, talent, and personal drive. But there’s no question that what you eat and drink …
Popular weight-loss strategies part-2 EATING WELL AND LOSING THE POUNDS Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats …
How to Lose Weight That depends. Determining your right weight takes several things into account: (1) your body mass index, or your weight in relation to your height; (2) the location and amount of body fat you have; and (3) your overall health and risks for weight-related problems such as diabetes or high blood pressure. …
How to lose weight proven tips popular weight-loss strategies LOSE WEIGHT WITH WHAT YOU DRINK First and foremost “how to lose weight”, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel hungry, they may actually be dehydrated …