Athlete’s Guide Winning Nutrition Whether you train for competitive sports, or work out for your own good health or just for fun, what you eat and drink—and when—is part of your formula for athletic success. Good nutrition can’t replace training, effort, talent, and personal drive. But there’s no question that what you eat and drink …
What helps a child grow taller? Food offers a world of experiences well suited to how children learn. Because food can become a “hands-on” activity, everyday tasks can get kids involved in food—and so promote healthy eating. Try these simple ways to explore food with young children: What food should a 4 year old eat? …
Here are 7 healthy drinks for kids Most children have a sweet tooth and are prone to asking for sugary beverages. However, guiding them towards more balanced options is important for their overall health. Water When your child tells you they’re thirsty, you should always offer water first.This is because water is critive greater water …
Tips for Feeding Vegetarian Kids What do vegan toddlers drink instead of milk? Read More »
Should our baby be breastfed or bottle-fed?” “Can solid foods be given too soon? How do I know if my baby has eaten enough? “Do I give my baby juice from a cup or a bottle? Should solid foods be warmed? New and experienced parents ask so many questions! Wouldn’t it be great for parents …
breastfed or bottle-fed: Eight Benefits of breast-Feeding Read More »
Popular weight-loss strategies part-2 EATING WELL AND LOSING THE POUNDS Okay, when most people think about losing weight and eating, they think about dieting. Well, unfortunately, all of the fad diets out there tend to cause people to gain weight. Why? Because they starve them to death and the person eventually breaks down and eats …
