What Are The Benefits Of Breastfeeding For Mom & Baby: 15 Scientifically Proven Advantages?

In this post, I will talk about the scientifically-proven benefits of breastfeeding.

If you do not know “Why is breastfeeding important for your baby?” and breastfeeding or bottle-fed which one is better? Or What are the benefits of breastfeeding for the mother and baby?

I was also asking these questions. When I was a new mom.

Breastfeeding is important for both mother and baby. This article explains many facts as a mother we must know about it.

As a mother, there are a few points we should remember:

  • For over six months it’s the only food the baby needs.
  • Your breast milk is evolving overtime to fulfill the changing needs of your baby.
  • Breast Milk helps to prevent several diseases in your baby.
  • It has all your baby’s nutrients, calories, and fluids.
  • It has growth factors that make your baby’s organ better developed.
  • The study also shows that breastmilk can help protect against obesity, diabetes, sudden infant death syndrome (SIDS), asthma, eczema, colitis, and some cancers.

Table of contents

  1. Why you should breastfeed your baby? Advantages Of Breastmilk
  2. What is the Importance of Breastfeeding for Baby?
    1. Breast milk gives kids the perfect nutrition
    2. Breast milk has strong antibodies
    3. Breastfeeding can reduce the risk of disease
  3. What are the Benefits of Breastfeeding for Mom?
  4. Breastfeeding is best for family
    1. Conclusion

1. Why should you breastfeed your baby?
Advantages Of Breastmilk

A variety of health organizations — such as the American Academy of Pediatrics (AAP), the American Medical Association (AMA), and  WHO — have suggested breastfeeding as the simplest solution for babies.

Breastfeeding enhances immunity and prevents many allergies, infections, and diseases.

It’s more than just calories for your kid to eat. Your baby will sense, scent, and see you as you close your baby while breastfeeding.

It allows you to develop a strong and caring relationship with your kids.

It can take some time to get used to breastfeeding. It can even be tough at the beginning.

Nobody else can give your baby something that you can. All food and drink your baby needs is your breastmilk.

Breast milk changes every diet to fit the needs and phase of development of your baby.

The American Academy of Pediatrics (AAP) suggests breastfeeding babies for six months completely. Furthermore,

it is possible to breastfeed for 12 months or more, as both baby and mother are eager to do that.

Here are the benefits of breastfeeding your baby:

2. What is the Benifits of Breastfeeding for a Baby?

Importance of Breastfeeding for a Baby?

1. Breast milk gives kids the perfect nutrition

Breast milk provides what the baby needs in the proper amount for the first 6 months. Its composition is changing, particularly during the first month of breastfeeding, as the baby needs improvement.

Your breast milk contains colostrum. It is full of protein low in sugar and lower in fat.

Colostrum provides all of the nutrients, fluid, and compounds you need to shield your baby from infections in the early days.

2. Breast milk has strong antibodies

Breast milk is filled with antibodies that help your baby fight viruses and vital bacteria at an early age.

This refers in particular to the first milk colostrum. Colostrum delivers high levels of immunoglobulin.

Formula milk does not defend babies from infections and viruses. Many Trusted Source reports indicate that babies not breastfeeding are more vulnerable to influenza, diarrhea, and infection.

3. Breastfeeding can reduce the risk of disease

Breastfed babies have fewer chances of infections and hospitalizations than formula-fed babies.

Antibodies and other germ-fighters move from a mother to her baby during breastfeeding and improve the immune system. This decreases the risk of a baby having multiple diseases, including:

  • Ear infection: Earlier studies showed that breastfeeding is related to a decrease in the risk of infection among children. Read more
  • Diarrhea: Research findings also show that breastfeeding is beneficial for babies over 2 years of life. Breast milk protects against diarrhea-specific morbidity and mortality. Read more
  • Acute Respiratory Infections: This study indicates that breastfeeding will shield children under the age of 6 months or older from multiple respiratory and gastrointestinal acute disorders.
  • Allergies: Allergic diseases such as eczema, food allergy, and asthma are common. But studies show that breastmilk can prevent these allergies.
  • Asthma: In a new study published in BMC Pregnancy and Childbirth. shows that breastfeeding might help prevent asthma may be complex. but one possible mechanism is that breast milk could encourage the growth of “good bacteria” in the gut to promote immune development.

Breastfeeding can reduce the risk of disease

Learn About Asthma

  • Diabetes: scientific findings were seen in most published research, lack of breastfeeding can be a risk factor for both type 1 and type 2 diabetes. Read more
  • Obesity: world health organization report explains that breastfeeding offers a certain degree of childhood overweight and obesity security.

Thus, breasts may be an important component of strategies for lowering the risk of overweight and obesity in children along with other targeted diet approaches.

It seems essential to have a major safety impact from SIDS with an almost halving chance of breastfeeding of a minimum of 2 months. Read more

3. What are the Benefits of Breastfeeding for Mom?

Benefits of Breastfeeding for Mom?

Not just the kid is receiving breastfeeding rewards. Breastfeeding will also benefit your health and it turns out:

  • Breastfeeding can Help you lose weight: A research in the United states found that those moms who breastfed their baby for three months did not gain weight. Read more
  • Breastfeeding may lower risk of depression: Emerging research suggests that breastfeeding and Postpartum depression (PPD) are related;

(PPD) takes place in approximately 1 in 7 women; it may start at any time after the first year after birth.

It found that the risk of post-natal depression was decreased by 50% of women who began to breastfeed. Read more

  • Breastfeeding can Help the receiver’s uterus contract: Mothers who are breastfeeding heal better and healthier from pregnancy.

The oxytocin hormone, released when breasted, reverts to the uterus of a normal size quicker and decreases bleeding postpartum. Read more

  • Breastfeeding might Help to prevent diseases: Studies suggest that later in life, women who breastfeed have lowered breast and ovarian cancer rates.

Some studies indicate that breastfeeding can reduce type 2 diabetes risk, including high blood pressure and high cholesterol, rheumatoid arthritis, and cardiovascular disease.

  • Breastfeeding Help prevents menstruation: The return to menstrual life of the women, which may help extend the period between births, is retarded through exclusive breastfeeding.
  • Breastfeeding saves money: According to a recent report released in Pediatrics Pediatrics, about a thousand lives of babies will be saved every year.

and the cost of healthcare for the first six months will be decreased by $13 billion. if most new moms breastfeed their child for the first six months of life.

Human milk is considerably cheaper than formula. In breastfeeding, you will need an additional 400 to 500 calories a day to produce your baby with enough milk.

while the formula, depending on the brand, the type (powdered versus liquid), and the use of the food, will cost between $4 and $10 a day.

  • Psychological Benefits of Breastfeeding: Whilst breastfeeding has well proven its nutritional and physical health benefits.

The psychological effects of breastfeeding on children and their mothers are clear from a collection of studies.

Researchers found that mothers who breastfed are less likely to have depression and those who bottle-fed are more likely to have the risk of depression. Read more

4. Breastfeeding is best for family

There are also a few real benefits of breastfeeding as well— advantages the whole family can enjoy.

  1. A good relationship between mother and baby, which leads to a healthy family
  2. Reduced household expenses by avoiding high formula costs: Formula costs may be up to $50 a week or $2.600 a year.
  3. A healthier baby means reduced costs in doctor’s visits and medicine
  4. Breastfeeding is safe and convenient


When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breast Milk is the perfect food for your baby. Breastfeeding saves lives, money, and time.

Breastfeeding gives the mother and the baby a special emotional experience.

Now you know “What health benefits does breastfeeding give my baby?”

I have also explained, “What are the health benefits of breastfeeding for mothers?”

“Can breastfeeding help me lose weight?” yes and there are many other advantages of breast milk I have written down.

Breastfeeding is the only thing a mother can do to improve parenting activity to build a special and powerful physical and emotional bond with her baby.

The newborn baby of the family will be embraced very lovingly by your partner, baby’s sibling, and other friends.

What is the Importance of Breastfeeding for Baby?

Watch what professional mothers and doctors say about benefits of breastfeeding your baby.



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Abhay Kumar

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